My Online Coaching Program will help you make important changes to your eating habits, and lifestyle choices, helping to improve your health and wellness.
HOW MUCH DOES IT COST?
$150/month for 12 months
No commitment. Cancel anytime with 30 day notice to firstname.lastname@example.org
WHAT'S IT ABOUT?
This is a program to guide you through important (but sustainable) changes in your eating and lifestyle habits.
Daily lessons you can access when and where is most convenient for you.
A structured fitness and nutrition program to help keep you consistent.
Strategic fitness and nutrition practices that fit YOUR lifestyle.
WHO IS THIS FOR?
My Online Coaching Program is for men and women who want to get in the best shape of their lives, for the rest of their lives.
The main focus is to strategically help you improve your eating and exercise habits within the context of your day-to-day life.
This is NOT a crazy diet or exercise program to follow. Instead, I help you build the habits you need to get results that last forever.
WHO IS THIS NOT FOR?
Figure/Fitness models and Bodybuilders
People who already have all the accountability they need
If you rarely struggle with staying consistent with your exercise or eating habits, then this probably isn't a good choice for you
IS THIS A MEAL PLAN?
No. Meal plans and diets aren't really sustainable. I will help you build a set of sustainable habits that will serve you for the rest of your life.
You get to choose (with my help, of course) which foods are best for you, when to eat, and how much to eat.
WILL THIS WORK IF I HAVE A LOT OF WEIGHT TO LOSE?
WHAT IF I DON'T HAVE MUCH WEIGHT TOO LOSE?
That's great! You could still benefit from my Online Coaching Program by learning to maintain a healthy body for life. Plus you'll develop a new, healthier relationship with food and eating.
CAN I FOCUS ON BUILDING MUSCLE ON THE NUTRITION PROGRAM?
WILL I HAVE TO SPEND A LOT OF MONEY ON FOOD AND SUPPLEMENTS?
Probably not. Many clients end up saving money on their grocery bill. This is because they make more informed, careful decisions, eat out less, and spend less on processed foods, replacing them with whole, delicious, natural foods.
As for supplements, I may recommend a few. However, these are completely optional.
WILL THIS WORK WITH SPECIAL DIETS (PLANT-BASED, VEGAN, PALEO, ETC)?
Absolutely! The nutrition habits you'll learn are easily customizable.
HAVE MORE QUESTIONS?
Send an email to email@example.com